Each session runs for the length of time needed. We connect over the phone or through the Signal app. We will typically make it through 5 to 7 questions. Through my journey I have found it helpful to ask specific questions because when you ask vague questions typically the answer is vague as well.
Mini Soul Session
We will enter the space with the intention of asking between 1 to 3 questions in a limited time frame of 60 mins. Sometimes while you already know the answer if can be heartening to have reassurance in the direction you are headed. Transcription is available for an additional fee.
A lot of content comes through during a session, so this options allows you to enjoy the flow of the session without the stress of copious amounts of notes. There can be new insights found by reading the content!
*After 60 mins transcription rate is $1.00 per min
90 min Reiki Session
During our 90 mins together we will delve in to what may be stagnant in your body or energetic field to move it along. During the process there is always an invitation of clearing out space to bring in more grace, ease and joy to this embodied life.
Individual BeFree Breathwork
During our 2.5 hours together you will create intention(s), delve into your inner wisdom through the use of circular breathing to powerful music. Afterwards you will have time to get the experience out on paper in a creative way. Once you are ready we will process through your experience before closing the container. We can meet in person or through Zoom.
Group BeFree Breathwork
During our 3.5 hour time together the group will delve into their inner wisdom through the use of circular breathing to powerful music after a we create a container for the mini-retreat. When the breathing portion concludes everyone is invited to capture their experience through art or journaling to be shared during the closing circle.
> Price dependent on group size
(Currently Not Taking New Nutrition Clients) Nutrition Guidance Initial Consult
Before our 1.5 hour consult you will complete a 7 day food mood journal. During our time we delve into what your body is telling you, discover your eating patterns and emotions to investigate what is best for your bio-individuality
If you want meal plans telling you exactly what to eat or how to diet please do not schedule with me! I am not the food police! I am here to support you on your journey to uncover what your body is communicating to you.
Nutrition Guidance Session
We will spend our hour together discussing where you are with your goals, check in where you are with your emotional body while feeling into the physical body.
Nutrition 6 Session Package
(90 min consult, with five 60 min follow ups) Ideal for those looking for a deeper relationship with their emotions, body and food